Thank you to those of you who joined us for our Self-Defense Training Event with Pittsburgh Combat Club! We learned simple self-defense techniques and were able to practice them in a safe, hands-on environment. We also focused on learning to shift our mindset in the event of an attack. Thank you to David Holzer and his team for taking the time to teach us and creating an upbeat atmosphere!
Photo Courtesy Higher Voices Studio – https://highervoicestudio.com/